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Push Press: 1-1-1-1 Push Press 1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. * Alternate PP with hanging L Sits. BTWB L Sit (Hanging) : 3x 30 secs L Sit (Hangin…
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PULLUP & DIP Wooden Push Up Bars With Ergonomical Handle And Heavy-Duty Steel – Anti-Slip Push-Up Handles, Handstand Bars For Calisthenics and Fitness, Pushup Stands - Canada
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The Dumbbell Push Press
Hang Power Snatch 3-3-2-2-1-1 & AMRAP 18 mins: Power Snatches, Lateral Burpees and Double Unders – SNORIDGE CROSSFIT
How to Do a Push-Up: Steps, Form Tips, and Variations