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To down shift you out of holiday monkey mind, try this grounding yoga sequence of ten long-holding yoga poses—totaling about 30 minutes.
To down shift you out of holiday monkey mind, try this grounding yoga sequence of ten long-holding yoga poses—totaling about 30 minutes.
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🌟GET BENDY FLOW💫 follow @grounded.panda follow @grounded.panda Stretch and release tension in your entire body with this simple and quick…
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