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Self-care is an important part of wellness and even more important when we go through difficult and stressful times in our lives. Take time to look after yourself so that when difficult situations happen, you will have the necessary energy, resources and strategies to help you get through it! Self-Care 101 for Students
Mental Health & Well-Being - Upper Canada District School Board
Classroom Educator Resources
Self-care is about looking after your own physical and mental health. Kids and teenagers should be taught different ways to take care of themselves as
Self-Care Activities for Kids & Teens
101 Self-Care Ideas – Own Your Stigma
The Queer Mental Health Workbook: A Creative Self-Help Guide Using
2S/LGBTQIA+ Student MH Social Media Bundles - School Mental Health Ontario
Caring For Our Flames, Wellness Center
Mental Health Literacy and Anxiety Management Social Media Bundles
provides an overview of mental health and mental health disorders from a Canadian classroom perspective. Providing definitions and current
Understanding Mental Health across Educational Contexts