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11 Best Exercise For Piles

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Piles also known as haemorrhoids are a medical condition which causes swelling of veins around the anal region.
Piles also known as haemorrhoids are a medical condition which causes swelling of veins around the anal region. This swelling occurs in the lowermost part of the anus and can cause a considerable amount of pain and discomfort.  Piles can either be internal, which cannot always be seen or felt by you or external when

Implement these 4 exercises in your daily routine to boost digestive health and avoid chances of suffering from di…

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