4.7 (242) · $ 8.99 · In stock
Maintaining work-life balance starts with one stretch at a time. ‘Yoga & Meditation’- the neglected practice of our yore is making a comeback and how!
15 Minute Yoga for Stress Relief
Want More Engaged Employees? Let Them Meditate on the Job With Deepak Chopra, This Startup Says
Pilates vs yoga: How do the two practices affect the body?
Does 15 minutes of yoga daily make any difference? - Quora
Mula Bandha: Benefits and How to practice it – Saturn by GHC
The Benefits of Office Yoga and Meditation Practices for Employees, Professional Studies
Improve your energy and vitality with the Five Tibetan Rites yoga sequence
Yoga may improve focus, ability to remember new things - CBS News
Yoga, Pilates, tai chi, qigong — what's best for me?
Working Out When On Your Period: Benefits and Exercises to Avoid
How Yoga Can Help You Succeed in Professional Life
15 Siting Yoga Poses To Improve Flexibility, Mobility, And Posture