4.6 (759) · $ 5.99 · In stock
This fiery 17-Minute Upper Body Yoga Flow focuses on the arms, shoulders, chest, upper back, and core, all while opening up your heart, body, and mind. In less than 20 minutes, you'll target and strengthen every muscle above your waist and score a slender and super-toned physique!
31 Best Yoga with Adriene Flows to Help You Find What Feels Good
How Long To Hold Yoga Poses: A Guide - Man Flow Yoga
Yoga for Runners: 5 Key Poses to Try
Yoga Essential Flow Upper Body Strength Sequence
15-Minute Upper Body Yoga Workout for Men - Man Flow Yoga
Yoga for Skeptics - The New York Times
A Simple and Effective Upper-Body Dumbbell Workout to Hit Your
17 Stretches And Exercises That'll Make You More Flexible
JPPilates
17 min Yoga Flow - Upper Body Strengthening & Stretching
The 9 Best Low Impact Workouts That Still Burn Major Calories - FitOn
20 MINUTE UPPER BODY PILATES - CONSISTENT & CRUSHING - FORM