Bikram Yoga: the 26&2 prescription for HEALTH! — The Foundry
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There are many types of yoga available to us today, and it is no secret that Bikram method yoga is relatively rigid. The order of the sequence and duration of the class are not subject to the whims of the instructors. Instead, we adhere to the prescription we know to work: the same 26 postures and 2
The Foundry offers Bikram, Hot Yoga and Hot Pilates classes at its studios in Paradise Valley, Old Town Scottsdale and Tempe. Transform your body, mind and spirit.
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26+2 Modifications
