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There are three ways to use these three complexes in your workouts for the next three weeks. Trust us, it's not as complex as it sounds.
Strength Training for Fat Loss-2nd Edition – Human Kinetics
Dumbbell Complex Workout To Burn Fat & Build Muscle - BuiltLean
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Ultimate Dumbbell Training Plan & Workouts
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Dumbbell Complex For Beginners
These 3 Dumbbell Complexes Can Help You Burn Fat during Your Next
3-Month Weight-Loss Workout Plan