Isometric Hip Abduction 2-3 sets of 15 reps. While sitting beside

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🌟 NEW! 4-Week Hamstring Flexibility Program

🌟 NEW! 4-Week Hamstring Flexibility Program

🌟 NEW! 4-Week Hamstring Flexibility Program

Effects of task and hip-abductor fatigue on lower limb alignment and muscle activation

Isometric hip abduction

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🌟 NEW! 4-Week Hamstring Flexibility Program

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