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Stiff ankles are a problem. They keep you from moving and exercising how you want. Use the 4 movements to unlock your tight ankles.
GMB makes online fitness programs that teach body control and movement skill.
GMB Fitness (@gmbfitness) • Instagram photos and videos
GMB Fitness (@gmbfitness) • Instagram photos and videos
💥4 Exercises for Stiff and Painful Knees💥 - (Full Program in @theptinitiative Bio Link!) . 👉🏼If you feel like your knees are always…
GMB Fitness (@gmbfitness) • Instagram photos and videos
Stretches to Help With Leg Cramps – Orange Insoles
GMB Fitness
Why People Wake Up with Stiff Ankles in the Morning - NYC
Yoga for Runners HQ - Stretches for stiff and tight ankles by @roxannegan_: The arrows are a progression. So if the first one is ok for you, try the second variation then
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A Yoga Program To Improve Ankle Mobility – Yoga For Mountain Bikers