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This 4 week program is great for anyone new to fitness or getting back into exercise. Start slow with short bodyweight and dumbbell workouts, then
4 Week Beginner's Guide to Fitness
Total Body Challenge Workout #4 -- Dumbbell and Body Weight Workout
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4 Week Challenge Workout - Total Body Workout to get you in Shape and Feeling Great
Total Body Challenge Workout #4 -- Dumbbell and Body Weight Workout
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BodyFit By Amy
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4 Week Challenge Workout - Total Body Workout to get you in Shape and Feeling Great
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