Swimming Workouts: The 40 Ultimate Practices for Swimmers
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Looking for some epic swim workouts? From sprinters to distance swimmers check out these workouts from Michael Phelps, Ryan Lochte, and much more.
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Swimming Workouts: The 40 Ultimate Practices for Swimmers - YourSwimLog.com
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These two 60-minute group sessions are a mix of drills and sets, with a strong emphasis on improving your technique. You may not be getting a lot of
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