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HIIT training is an incredible way to maximize calorie burn in a shorter amount of time. This style of training incorporates short bursts of near maximum exertion followed by a recovery period. Repeat. This burns more calories than steady state cardio would burn in the same amount of time
Workout Wednesday
No Equipment Cardio HIIT: At Home High Intensity Interval Training Workout (ENERGIZE DAY 17)
PIIT28 (PILATES INTENSE INTERVAL TRAINING) – Healthy Living & Wholesome Recipes
Wednesday workout #fitnesstogo #wednesdayworkout #workoutwednesday #cardio #strength #hiit #bootcamp #circuit #inhom…
Workout Wednesday
WEEKLY WORKOUT PLAN : r/HIIT
Workout Wednesday
Workout Wednesday: Five, seven and 15-minute fat-burning HIIT routines
Workout Wednesday – #WorkoutWednesday
Wednesday Workout: 15 Minute Step 360 HIIT Workout
Workout Wednesday – #WorkoutWednesday