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• Decathlon Ghana - >> PILATES << 5 Benefits of Pilates 👇🏾👇🏾 1. Improved flexibility 2. Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the

Decathlon Ghana - >> PILATES << 5 Benefits of Pilates 👇🏾👇🏾 1. Improved flexibility 2. Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the

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How Pilates can help lead to a happier gut and stronger abs

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