5 HIIT Exercises to Boost Your VO2 Max
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VO2 max measures how efficiently your body uses oxygen. The higher your VO2 max, you can run faster and longer. Here’s a HIIT workout to help you get there.
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LYVECAP on Instagram: VO2 Max is directly linked to longevity, performance and healthy aging. Here are five ways you can increase your VO2 max naturally: 1. Consistent Cardiovascular Training: Engaging regularly in
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