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Switching up your exercise habits can not only be fun, but good for you. Try these five senior exercises that are perfect for you!
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Strengthen your core and boost your confidence with 5-minute exercise routines for seniors , Having a strong core can improve mobility, reduce aches
Exercises for Seniors: 5-Minute Core Exercises for Seniors : Daily Routines to Build Balance and Boost Confidence (Paperback)
I sleep better, I feel incredible and my energy levels are through
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