5 benefits of balanced diet
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It is scientifically shown that eating a healthy food chart gives you the right amounts of all the nutrients you need for good overall health. It lowers the risk of heart disease, controls blood sugar, promotes bone and intestinal health, and aids in maintaining a healthy weight.
Move On - A well-balanced diet provides important vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Eating well can also help fight off numerous diseases, as well
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