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• 5 of the Best Dumbbell Arm Workouts for Strength, Size, and Time

5 of the Best Dumbbell Arm Workouts for Strength, Size, and Time

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The barbell has had its heyday. If you want to bring up your biceps, get away from the bar and head right to the dumbbell rack instead.

5 of the Best Dumbbell Arm Workouts for Strength, Size, and Time-Saving

The Best Biceps Exercises for Your Next Workout, Plus Expert Tips

All Articles, Page 166 of 490

All Articles, Page 185 of 509

Workouts Archives, Page 7 of 11

The Best Biceps Exercises for Your Next Workout, Plus Expert Tips

Jake Dickson, NASM-CPT, USAW-L2, Author at BarBend

Exercise Roundups Archives, Page 5 of 8

Exercise Roundups Archives, Page 5 of 8