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nbsp;My clients at Pure Barre often ask me how they can help alleviate sore hips and thighs after a grueling workout. I always encourage them to drink a lot of water, and also to do some stre
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barre Archives - Peaceful Dumpling
6 Poses to Stretch Your Inner Thighs
10 Best Exercises For Lower Back Pain, According To A Trainer
6 Hip Flexor Stretches to Loosen Tight Muscles - Yoga Journal
barre Archives - Peaceful Dumpling
Medial (Inner) Knee Pain Exercises
Hip Opening Yoga
3 HIP Opening Exercises to UNLOCK Your SPLITS
Dance Trance - Stretches for lower back and hip.
5 minute standing hip stretch (FEELS SO GOOD!)
Stretching and Flexibility Tips for Dancers and Others - HobbyLark