6 Pushup Variations to Challenge Your Upper Body - Muscle & Fitness
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Build bigger pecs, delts, and triceps with these unique variations of a classic military move.
Stuck at home or in a hotel room with no equipment, and it’s chest day? Dammit. There’s only one body-weight exercise you can think of for hitting pecs—pushups—and those get old after a while. But hang on a minute. There are actually a multitude of pushup variations that hit the chest (as well as the […]
Stuck at home or in a hotel room with no equipment, and it’s chest day? Dammit. There’s
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