In keeping with this post, I took to Pinterest to come up with a fun exercise challenge to do this week. Along with my normal work-outs (yoga, hikes, dance), I'm going to do the following weight work every day attempting to increase the reps each day. IDK if I'll be giving out tickets to the…
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Cassey Ho on Instagram: “The moves. Do this everyday for 7 days 💪 #7dayarmchallenge begins Monday. Comment 💪…
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I just tried the blogilates weightless arm workout — and I was surprised by the results
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