A Complete Back Workout
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Complete Back workout 🔥💪🏻 workout details below 👇 1. Pull ups (side to side is 1 rep) - 4x5 - 5 second hold in the middle after 5 reps…
This is a training plan for Back, designed by Aarron Lambo. You will be receiving the plan as intended by Aarron and used in his own workout routine.
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