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- How To Do A Push-Up and Why It Took Me 15 Years To Be Able To Perform One, by Adam Berry — The Gym Starter
How To Do A Push-Up and Why It Took Me 15 Years To Be Able To Perform One, by Adam Berry — The Gym Starter
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The Push Up is a very hard exercise to execute…and only after 15 years of hard work on the movement have I actually managed to achieve it. This article is going to explain how you can practice and…
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