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A warmup and cool-down routine for runners

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Key running warm-up and cool down exercises

The importance of warming up and cooling down - College of Health

Warm-Up and Cool-Down Videos

4 Tips for a Good Warm Up and Cool Down - Athletico

Boost Your Running Performance with This Bodyweight Workout - Run

Running Warm-ups and Cool-downs to help prevent injury

Warm up & cool-down

Importance of Warming Up and Cooling Down - Portable Physiotherapy

Here's Why Warmups and Cooldowns Need to be Part of Your Workout