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Post Natal core recovery exercise. Repair diastasis recti or abdominal separation, prolapse, leaking, back pain. On demand programs, virtual training, in home or gym training, mom group exercise. Recover faster, rebuild strength and confidence. On Demand, Virtual Live Classes, In person personal tra
15 Minute Postpartum Workout FULL BODY Postnatal Workout (Diastasis Recti Mods)
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Baby Weight, an innovative prenatal and postpartum fitness plan, helps you control weight gain and maintain muscle tone during pregnancy and get your
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