Yoga Anatomy: Expand Your Practice By Learning About the Human
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There are 206 bones in the human body. Bones are the strong rigid parts of your body that compose your structure. Yoga is an excellent way to maintain and build bone density. #yoga #anatomy #practice #human #body
This excellent manual is a must have resource for all enthusiasts of Hatha Yoga (asanas). Learn to safely and effectively execute 50 poses.
The Student's Manual of Yoga Anatomy : 30 Essential Poses Analyzed, Explained, and Illustrated (Paperback)
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Expand Your Practice
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