Anti Anxiety Notebook by ANOTHER WELLNESS COMPANY

5 (428) · $ 30.99 · In stock

Reduce your anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided journal.This guided journal is based on Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment for anxiety. Made by expert

This Anti-Anxiety Notebook is a guided journal that helps you utilize practice evidence-based mental health tools to help keep track of your emotions

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The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials: Tamir, Hod, Brenner, Rachel E., Hu, Diana, Strickland, Emory, Nahman, Haley: 9781735084602: Books