Ashtanga Yoga: Definition, Principles, Practices & History

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Ashtanga is a very dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. It is based on Vinyasa, or flowing movements between postures, with a focus on energy and breath.

Ashtanga Yoga: Definition, Principles, Practices & History - Learn Yoga

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Exploring the Rich Tapestry of Ashtanga Yoga History: A Journey Through Time and Transformation