At home basic Crossfit WOD

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At home basic Crossfit WOD. 1,836 likes · 5 talking about this. Home Workouts for anyone. Geared toward basic Crossfit moves, strength training, running, and much m

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All Hero WODs - Hero WOD: Jag 28 WOD Type: For Time Run 800 meters 28 kettlebell swings, 2 pood 28 strict pull-ups 28 kettlebell clean and jerk, 2 pood each 28

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