4.8 (205) · $ 18.99 · In stock
Having good physical balance 'makes life worth living,' expert says
Balance exercises: 13 Moves with Instructions
Strong Legs: 10 Yoga Poses to Build Up These Muscles
Lateral Step-Ups: Tips and Recommended Variations
Work Your Core With Standing Balance Yoga Poses
How to Do a Handstand
Neil Keleher
Overdoing Yoga: Signs, Complications, and Outlook
Yoga For Strength: 9 of Yoga's Best Strength-Building Poses
Single-Leg Balance: Tips and Recommended Variations
Feeling Your Center of Gravity
Chair Exercises for Seniors: 4 Moves to Improve Balance - SilverSneakers
Neil Keleher
Front & Back Scales: Knee Stability & Single-Leg Strength
Standing Yoga Flow For Balance - 15 Minute Lower Body Focus