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Strength Training for Beginners: Guide to Picking Weights

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Want to learn how to build muscle, but not sure which weights to choose? Check out this easy guide—including a strength training workout to get you started.

Empower Your Fitness: A Guide to Women Weight Lifting, by Micola Glasgow

[Luttua Brenecha] on . *FREE* shipping on qualifying offers. The Weight Lifting Guide For Beginners: From First Lift to Fitness Mastery

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