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When we think about the benefits of swimming, the focus tends to be on those that help the body. When you swim, you become stronger, your muscles become more toned, and you increase your endurance. What many people do not realize is that swimming has incredible benefits for the brain as well.
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Cerebral Palsy Sport on X: Swimming is good for the mind and body. This week we have been supporting Mental Health Awareness Week and Learn to Swim week. Sport and physical activity
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