7 Best Exercises For Outer Thighs - SET FOR SET

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When it comes to leg day, the glutes, quads, and hammies seem to get all of the attention. And while we can't argue with wanting to build up those powerhouse muscle groups, there may be an important leg area you're neglecting. We're talking the outer thighs, which not only contribute to balance, stability, and all movements requiring you to move your legs away from your body's midline, but also help create toned, defined, muscular outer legs. Ready to dig into the outer thigh exercises you should be doing? We'll discuss: Outer thigh muscle anatomy How to build your outer thigh muscles 7 best exercises to target your outer thighs Tips for slimming and toning your outer thighs Workout suggestions for outer thighs What muscles make up the outer thighs? When focusing on outer thigh muscles, you're targeting the hip abductors