Best time of day to exercise seems to be different for men and women

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Ideal time of day to exercise differs between active men and women

What is the best time of day to exercise? Your gender may be a factor. - The Washington Post

Gender Specific Workouts and The Best Time of Day to Exercise

Gender Specific Workouts and The Best Time of Day to Exercise

Graphic reveals why women only need to do HALF as much exercise as men to reap the same health benefits

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