A Better Way to Run “Over-Under” Running Workouts
4.6 (168) · $ 8.50 · In stock
Ask any elite triathlete or runner about some of their most effective workouts and it's highly likely that so-called "over-under" workouts will come up fairly quickly because they are devastatingly effective. I've always performed miserably at these workouts but I've recently found a new way to hit them pretty precisely. This post shares what I…
Brady Holmer on X: Morning workout. 4-mile run + 75-minute over-under intervals on the bike. I missed running and didn't feel too rusty. Day 1 back. / X
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