The uniqueness of the Body Stretching System lies in the athlete’s total relaxation (passive stretching) during the 53 stretching poses and 5 alignment exercises.
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For best results, it is important that the CoreStretch be properly sized (adjusted in length) and positioned correctly. It is preferable that the
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✶LOWER BACK PAIN RELIEF – CoreStretch delivers a deep and effective stretch for all areas of the back, as well as the hamstrings and hips. It provides
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