The Ultimate Lower Body Workout (All You Need Are Dumbbells)
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Work every muscle in the legs without a barbell or leg press machine! Here's the ultimate lower body workout you can do with just dumbbells.
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For a quick one-dumbbell workout. One dumbbell workout, 15 minute workout, Dumbell workout
Forget the gym — you just need a pair of dumbbells and 6 exercises to build full-body muscle
