Bodyweight Upper Body Circuit – Human Kinetics Canada

4.9 (511) · $ 26.00 · In stock

This upper body circuit targets the arms, shoulder, chest, and upper back without the use of any equipment. Learn more or purchase here.

Bodyweight strength training anatomy (reduced) - Bret Contreras

Basketball Anatomy – Human Kinetics Canada

Strength Training Past 50 - 2nd Edition (Ageless Athlete Series

IJERPH, Free Full-Text

Upper Body Kinetic Bands® - Perform Over 120 Upper Body Exercises

A Full-Body Strength Training Workout at Home - The New York Times

Stack Attack Partner Workout – Human Kinetics Canada

Strength Training Anatomy, 3rd Edition: Delavier, Frederic

Strength Zone Training – Human Kinetics

Bodyweight Training Poster/Chart - Upper Body: Chest Training - No