Fitness Boxing: Secure That (Heavy) Bag - Crunch
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Boxers are among the fittest athletes, and their training maximizes all areas of fitness: strength, cardiovascular endurance, agility, flexibility, balance, core strength, and stability.
FIGHT ROUND (SMALL GROUP TRAINING) #HIITZONE #onlyatcrunch Train like a fighter using MMA-inspired moves that will get you ready to kick ass. This
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