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Sports Performance Bulletin - Endurance training - Sprint training for endurance: a fast-track way to performance?

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Andrew Hamilton looks at recent research on the value of sprint intervals for endurance athletes

Put In The Work! Special Endurance Training To Improve 200 Meter Performance

Muscular Endurance vs Strength

Power Speed Endurance: A Skill-Based Approach to Endurance Training: Mackenzie, Brian, Cordoza, Glen: 9781936608614: : Books

Sprinting Benefits, 40+ Benefits of Sprinting

Home Training for Sprinters: A Practical Guide

Power Speed Endurance: A Skill-Based Approach to Endurance Training: Mackenzie, Brian, Cordoza, Glen: 9781936608614: : Books

The Endurance of Speed: The Revolutionary New Way to Train for Marathons & Half-Marathons eBook : Karp PhD, Jason R.: Kindle Store

The Endurance of Speed: The Revolutionary New Way to Train for Marathons & Half-Marathons See more

The benefits and limits of speed training for endurance runners, PERFORMANCE

Sprint Interval Training Improves Running Performance in Trained Runners – YLMSportScience