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Sports Performance Bulletin - Strength conditioning & flexibility

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Want more hang time, more sprint speed, greater rotational power and greater stopping ability? Then plyometric training is your answer. Plyometric training was the brainchild of Eastern bloc sports scientists in the 1960s – although jumping exercises, …

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Sports Performance Bulletin - Strength conditioning & flexibility

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Strength and Resistance Training Exercise

Stretch Before Exercise? Not So Fast., BU Today