4.9 (582) · $ 25.50 · In stock
In the first part of this article, we looked at the evidence for and against including different types of stretching in a pre-exercise warm up. In this, we look the science of assembling the most important component of a warm up - the actual warm up!
Sports Performance Bulletin - Techniques
What Is The RAMP Warm UP? - Human Kinetics Blog
m.media-/images/I/71+bLS03YGL._AC_UF1000
IJERPH, Free Full-Text
How Long to Warm Up Before Exercise
The Anatomy of a Great Warm-up - Arena District Athletic Club
How To Warm Up Before Lifting: Elevate Your Lifts
The Sports Performance Center - Athletes in Action
ACE - ProSource™: May 2015 - Resistance Training for Endurance Athletes
Description|Table of Contents|Author|Excerpts|Sample Content|Quotes
Functional Training Anatomy