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This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a short but effective upper body workout. Caroline did a whole week of drop set workouts. Drop sets are a strength training technique used to maximize muscle gain. The idea is to do an exercise…
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2lazy4gym – 2 Lazy 4 the Gym
Body-Solid GSCR349 Calf Raise Machine – Exercise Warehouse, Inc.
Wheelchair Strength Training
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CalGym Bicep / Tricep (CG-9506) Strength Equipment
H5037 - La-Z-Boy Healthcare
CGX: Drop It Back & Biceps – 2 Lazy 4 the Gym
CGX: Drop Set Shoulders – 2 Lazy 4 the Gym