CHAPTER 4: BODY ALIGNMENT, POSTURE, AND GAIT
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Peak Form Health Center - Ever hear of forward lean and how it relates to running 🏃🏻? A full body forward lean helps with:⠀ .⠀ ✓ Maintaining forward momentum⠀ .⠀ ✓ Decreases
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CHAPTER 4: BODY ALIGNMENT, POSTURE, AND GAIT
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