4.6 (124) · $ 7.99 · In stock
This restorative pose helps improve circulation, reduce swelling, and relax the body.How to do it:Sit sideways next to a wall. Lie on your back and swing your legs up the wall so that your heels are resting against the wall. Allow your arms to rest by your sides or on your abdomen. Stay in this position for a few minutes, focusing on your breath. Viparita Karani
Blog - Yog4lyf
Yoga for Sleep: 7 Poses And Tips for Better Sleep And Rest
7 yoga poses for tailbone pain relief - The Art of Living
What Is Reverse Prayer Yoga And What Are Its Benefits?
What are the benefits of yoga for seniors? - Quora
International Day of Yoga - 2021 Preparations by AYUSH
7 Yoga Asanas for Varicose Veins
Yoga Archives - Chaitanya Wellness Yoga Academy
5 best Yoga Poses For Relaxation
Blog - Yog4lyf
Yoga For Sleep: 5 Yoga Poses Post-Dinner For Better Sleep
Viparita Karani - World Senior Citizen's Day 2023: 5 yoga poses to