Cluster Training for Hypertrophy & Strength, by Kosta Telegadas
4.7 (152) · $ 20.50 · In stock
Strength training has evolved significantly over the years, with athletes and fitness enthusiasts constantly seeking innovative ways to push their limits and achieve new levels of strength and muscle…
Tiers And Tempos For The Tactical Athlete: For Young Coaches From A Young Coach, by Kosta Telegadas
Maximizing Your Workout: Effective Warm-up Strategies, by Kosta Telegadas
Cluster Training for Hypertrophy & Strength, by Kosta Telegadas
Periodization and Block Periodization in Sports: Emphasis on Strength-Power Training—A Provocative and Challenging Narrative
Why the Cookie Cutter Might Not Be for You: The Downsides of the 5x5 Method, by Kosta Telegadas
Training Strategies for Enhancing Performance in Tactical Athletes, by Kosta Telegadas
Interval Training: Boosting Endurance, Work Capacity, & Speed, by Kosta Telegadas
Education Archives 1 - Elite FTS
Kosta Telegadas – Medium
