The Body Coach: Joe Wicks's 20-minute HIIT workout plan, Fitness

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This beginner’s workout involves short bursts of hard work, followed by periods of rest

20 Minute Advanced HIIT Home Workout, The Body Coach

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20 Minute Advanced HIIT Home Workout

This 20-minute HIIT workout is all you need to burn fat and get stronger

20 moves, 20 minutes, and a set of dumbbells to build upper body strength

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Body Coach Joe Wicks says exercise 'changes everything' and is 'essential' - Mirror Online