5 (395) · $ 13.50 · In stock
You might have noticed you feel mentally sharper and find it easier to focus if you’re working out regularly. There’s already lots of evidence to support the link between exercise and brain functioning. We know it increases your volume of grey and white matter, stimulates blood flow to the brain, and enhances memory. Now, a new study has found a memory biomarker that was noticeably increased in older adults after they’d completed a 26-week training programme. The biomarker’s called myokine Cathepsin B (CTSB). It’s an enzyme that gets secreted by muscles into the bloodstream after you exercise and is associated with keeping the area of the brain related to memory healthy. Elderly people who have some form of cognitive impairment tend to show lower CTSB levels.Researchers from the University of Wisconsin divided participants, whose average age was 65, into two groups.The first group maintained their usual levels of physical activity, while the second group did 26 weeks of regular treadmill running.Results showed the treadmill group’s CTSB levels were increased and their verbal learning and memory improved too.Henriette van Praag, the author of the study, said
Epigenetic regulation of aging: implications for interventions of
A hip-assist robot to advance fitness in the elderly
Protein-based supplement may aid in elderly muscle gains, study
Study Shows Midlife Physical Activity Not Linked to Later Life Cognitive Fitness - Neuroscience News
Regular exercise changes the brain to improve memory, thinking
Early time-restricted eating improves markers of cardiometabolic
Exercise-induced protein may reverse age-related cognitive decline
Mild Exercise Boosts Cognitive Function in Older Adults
Ashwagandha for sports? New study results suggest herb may boost
Frontiers Concurrent Training Increases Serum Brain-Derived
Frontiers Brain function effects of exercise interventions for cognitive decline: a systematic review and meta-analysis
The Science of Pilates Research - IDEA Health & Fitness
How Can Exercise Affect Sleep?
Instability Resistance Training improves Working Memory, Processing Speed and Response Inhibition in Healthy Older Adults: A Double-Blinded Randomised Controlled Trial
IJERPH, Free Full-Text