Cutting Through the Confusion of Cycle-Sync Style Training
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Dr. Stacy Sims discusses the recent research questioning the validity of menstrual cycle tracking and training and explains why science supports women’s understanding of their menstrual cycle and makes nutrition and training adjustments to work with their female physiology for peak performance.
EP 4 - PELOTON AND YOUR PERIOD: HOW CYCLING IS RUINING YOUR CYCLE — Get Your Shit Together
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Dr. Stacy Sims writes about things that matter to active women.
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