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6 Core Exercises for Back Pain: Moves for Seniors - SilverSneakers

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Learn 6 effective core exercises for back pain specifically designed for seniors to alleviate discomfort and improve strength and stability.

6 Core Exercises for Back Pain: Moves for Seniors - SilverSneakers

Pilates for Seniors: Core Workout You Can Do At-Home - SilverSneakers

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Standing Core Exercises for Seniors Rise & Shine Flow

Total Body Strength Workout for Seniors

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SilverSneakers - 3 tips for a better hip hinge: ✓ Brace your core like you're about to get punched. ✓ Bend at your hips—not your waist. ✓ Squeeze your glutes to straighten

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